Top 5 Supplements to carry in the Gym Bag

Exercise is important to boost overall health. We all know this. This is especially common for

those who go to the gym. Going to the gym has now become a culture. It is a community

where individuals share something in common: to better oneself. To aid this process the use

of supplements has become a staple. Supplements cannot replace hard work, but they can

aid in recovery and possibly boost aspects such strength, conditioning, agility and focus.

However, the problem arises as there are so many supplements to choose from.

People are carrying large gym bags filled with supplements. However, over use of

supplements can be harmful to the body, especially the kidneys. Keeping it simple and

minimum is the key. Organic and natural options are definitely better as well. In order to

help with this here is a list of the only essential top 5 supplements one needs to recover and

enhance their fitness.

1. Caffeine

Caffeine is well known throughout the world because of its presence in coffee and tea. What

caffeine primarily does is increase energy levels. It also increases focus which can come in

handy when fatigue takes its toll. It also improves blood circulation to the muscles which

might help get to extra few reps or finish the last few kilometers.

2. Creatine

Creatine is a supplement that aids in building muscles over a long period of time. Creatine is

a well-researched supplement that boosts strength, power, and muscle growth by

increasing your muscles' ability to produce energy during high-intensity exercise. It also

supports recovery, enhances training performance, and may offer cognitive benefits, all with

a strong safety profile when taken as recommended.

3. Whey Protein:

The one supplement that almost every gym goer must possess is whey protein. The primary

purpose of this supplement is to recover and build muscle. When one exercises, they create

muscle damage. After this, recovery and nutrition are the key aspects which build the

muscle stronger than before. Whey protein helps aid the muscle recover and become better

than before. However, how much the protein helps recover completely depends on the

quality. The more premium and natural the protein the better it will aid in muscle recovery.

4. Branch Chain Amino Acids (BCAA’s)

BCAAs (branched-chain amino acids: leucine, isoleucine, and valine) help support muscle

recovery, reduce soreness, and may prevent muscle breakdown during intense or fasted

training. They can also help maintain muscle mass during the phase where one reduces

calories to lose weight and lean down.

5. L - Arginine

This is a naturally occurring amino acid which is produced by the body. Its primary goal is

building protein. It is naturally found in fish, meat, soy, whole grains and dairy products. L

Arginine is converted into a chemical called Nitric Oxide in the body. Nitric Oxide helps

improve blood flow in the body. This allows an individual to further carry on an intense

exercise.

Supplements are a great way to aid one's health and wellness. However, they cannot

replace exercise and a healthy diet. Combining exercise, a proper diet and supplements is

the best way to better oneself, increase strength, endurance and in the long term live a

healthy lifestyle.